strength
Advanced Kettlebell Windmill
Works the abdominals, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | abdominals |
| Secondary muscles | glutes, hamstrings, shoulders |
| Mechanic | isolation |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.