Exercises
Exercise library
873 movements, each with a muscle map, the equipment it needs and step-by-step execution.
By muscle
Abdominals
93 exercises
Abductors
8 exercises
Adductors
13 exercises
Biceps
53 exercises
Calves
28 exercises
Chest
84 exercises
Forearms
25 exercises
Glutes
22 exercises
Hamstrings
79 exercises
Lats
38 exercises
Lower back
27 exercises
Middle back
34 exercises
Neck
8 exercises
Quadriceps
148 exercises
Shoulders
127 exercises
Traps
15 exercises
Triceps
71 exercises
By equipment
Bands
20 exercises
Barbell
170 exercises
Body only
111 exercises
Cable
81 exercises
Dumbbell
123 exercises
E-z curl bar
9 exercises
Exercise ball
12 exercises
Foam roll
11 exercises
Kettlebells
53 exercises
Machine
67 exercises
Medicine ball
17 exercises
Other
122 exercises
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026