Muscle group
Abductors exercises
8 exercises that work the abductors as the primary muscle.
Equipment split: 4 body only · 1 other · 1 foam roll · 2 other.
Hip Circles (prone)
body only · beginner
IT Band and Glute Stretch
other · intermediate
Iliotibial Tract-SMR
foam roll · intermediate
Lying Crossover
body only · expert
Monster Walk
bands · beginner
Standing Hip Circles
body only · beginner
Thigh Abductor
machine · beginner
Windmills
bodyweight · intermediate
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026