strength
Monster Walk
Works the abductors, using bands.
Specification
| Equipment | bands |
| Primary muscles | abductors |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.