Strength standards
Pick a lift. Every page gives the full percentile curve for your sex and bodyweight, from judged competition results.
The four lifts
Squat
Squat percentiles for 19 men's and 19 women's bodyweight classes.
Open →Bench press
Bench press percentiles for 19 men's and 19 women's bodyweight classes.
Open →Deadlift
Deadlift percentiles for 19 men's and 19 women's bodyweight classes.
Open →Powerlifting total
Powerlifting total percentiles for 19 men's and 19 women's bodyweight classes.
Open →SOURCE·Judged competition results (OpenPowerlifting)·REVIEWED JUL 2026
From 1.8 million judged lifts to one percentile
- Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
- Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
- Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
- Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
- Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
- Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x) = 100 × count(best_raw ≤ x) ÷ n
class = sex × 5 kg bodyweight bucket [ × age band ]
n = lifters in that class, each counted once, at their best
x = your lift, in kilograms
band = 01–19 novice 50–79 advanced 95–99 world class
20–49 intermediate 80–94 elite
How to read a percentile
If your bench press is at the 70th percentile, 70 of every 100 people who have benched in competition at your bodyweight lifted less than you, and 30 lifted more. It is a ranking against a real, named population — not a score out of ten.
Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.
Novice
0–20
Bottom fifth of the platform
Intermediate
20–50
Below the median competitor
Advanced
50–80
Above the median competitor
Elite
80–95
Top fifth of the platform
World-class
95–100
Top 5% of everyone who has competed
SOURCE·Judged competition results (OpenPowerlifting)·REVIEWED JUL 2026
Nobody watched the reps behind the average bench press you read on the internet. Three referees watched every one of these.
1,818,459 JUDGED RESULTS · 443 FEDERATIONS · 1964–2026