Squat standards. From 414,350 judged lifts.
Across every class the median is 188 kg for men and 108 kg for women. Below, the same figure for your own bodyweight, sex and age.
The median squat, and where yours sits
Percentile
—
282,527 judged squats, men, all bodyweights
No lift entered. The curve is every judged squats in this class — add yours to it.
SOURCE·Judged competition results (OpenPowerlifting)·282,527 judged squats, men, all bodyweights·REVIEWED JUL 2026
From 1.8 million judged lifts to one percentile
- Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
- Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
- Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
- Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
- Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
- Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x) = 100 × count(best_raw ≤ x) ÷ n
class = sex × 5 kg bodyweight bucket [ × age band ]
n = lifters in that class, each counted once, at their best
x = your lift, in kilograms
band = 01–19 novice 50–79 advanced 95–99 world class
20–49 intermediate 80–94 elite
Every class
Each row links to the full percentile curve for that class. Classes with fewer than 500 lifters are not published — the tails would be noise.
Men
| Bodyweight class | Median | Elite (80th) | World-class (95th) | Lifters |
|---|---|---|---|---|
| up to 52.5 kg | 72.5 | 105.0 | 133.0 | 2,923 |
| 52.5–57.5 kg | 106.6 | 135.0 | 160.0 | 3,711 |
| 57.5–62.5 kg | 127.5 | 157.5 | 185.0 | 7,934 |
| 62.5–67.5 kg | 150.0 | 180.0 | 205.0 | 17,852 |
| 67.5–72.5 kg | 152.5 | 182.5 | 207.5 | 15,266 |
| 72.5–77.5 kg | 170.0 | 200.0 | 227.5 | 29,633 |
| 77.5–82.5 kg | 182.5 | 210.0 | 240.0 | 42,144 |
| 82.5–87.5 kg | 185.0 | 215.0 | 245.0 | 20,457 |
| 87.5–92.5 kg | 197.5 | 227.5 | 260.0 | 40,784 |
| 92.5–97.5 kg | 200.0 | 232.5 | 265.0 | 17,711 |
| 97.5–102.5 kg | 210.0 | 240.0 | 275.0 | 23,084 |
| 102.5–107.5 kg | 217.5 | 252.5 | 285.0 | 17,870 |
| 107.5–112.5 kg | 217.5 | 255.0 | 292.5 | 11,621 |
| 112.5–117.5 kg | 222.5 | 260.0 | 295.0 | 7,379 |
| 117.5–122.5 kg | 235.0 | 275.0 | 310.0 | 7,851 |
| 122.5–127.5 kg | 229.1 | 272.5 | 315.0 | 4,955 |
| 127.5–132.5 kg | 230.0 | 270.0 | 310.0 | 2,584 |
| 132.5–137.5 kg | 240.0 | 282.5 | 325.0 | 2,465 |
| 137.5 kg and above | 245.0 | 300.0 | 350.0 | 6,303 |
Women
| Bodyweight class | Median | Elite (80th) | World-class (95th) | Lifters |
|---|---|---|---|---|
| up to 52.5 kg | 82.5 | 102.5 | 125.0 | 14,499 |
| 52.5–57.5 kg | 95.0 | 117.5 | 137.5 | 15,690 |
| 57.5–62.5 kg | 100.0 | 122.5 | 145.0 | 19,186 |
| 62.5–67.5 kg | 107.5 | 130.0 | 152.5 | 19,410 |
| 67.5–72.5 kg | 111.0 | 135.0 | 160.0 | 16,107 |
| 72.5–77.5 kg | 117.5 | 142.5 | 170.0 | 13,366 |
| 77.5–82.5 kg | 117.5 | 142.5 | 170.0 | 10,147 |
| 82.5–87.5 kg | 120.0 | 147.5 | 175.0 | 5,944 |
| 87.5–92.5 kg | 120.0 | 147.5 | 177.5 | 4,619 |
| 92.5–97.5 kg | 120.0 | 150.0 | 177.5 | 3,003 |
| 97.5–102.5 kg | 127.5 | 157.5 | 185.0 | 2,743 |
| 102.5–107.5 kg | 127.5 | 157.5 | 187.5 | 1,794 |
| 107.5–112.5 kg | 130.0 | 161.6 | 190.0 | 1,534 |
| 112.5–117.5 kg | 132.5 | 165.0 | 197.5 | 1,059 |
| 117.5–122.5 kg | 137.5 | 172.5 | 205.0 | 841 |
| 122.5–127.5 kg | 142.0 | 174.8 | 205.0 | 557 |
| 137.5 kg and above | 142.5 | 185.0 | 231.6 | 568 |
SOURCE·Judged competition results (OpenPowerlifting)·414,350 judged squats, all published classes·REVIEWED JUL 2026
The bands
Novice
0–20
Bottom fifth of the platform
Intermediate
20–50
Below the median competitor
Advanced
50–80
Above the median competitor
Elite
80–95
Top fifth of the platform
World-class
95–100
Top 5% of everyone who has competed
Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.
Is a given squat good?
One page per weight, each one showing where that lift lands in every published class rather than a single headline percentile.
In kilograms
60 kg · 70 kg · 80 kg · 90 kg · 100 kg · 110 kg · 120 kg · 130 kg · 140 kg · 150 kg · 160 kg · 170 kg · 180 kg · 190 kg · 200 kg · 210 kg · 220 kg · 230 kg · 240 kg · 250 kg · 260 kg · 270 kg · 280 kg · 290 kg · 300 kg
In pounds
135 lb · 185 lb · 225 lb · 275 lb · 315 lb · 365 lb · 405 lb · 455 lb · 495 lb · 545 lb · 585 lb