Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Men · 52.5–57.5 kg

Squat standards — men, 52.5–57.5 kg

Median 107 kg. Top fifth starts at 135 kg. The top 5% squat 160 kg or more. From 3,711 judged lifts.

Where a squat lands in this class

Intermediate Advanced Elite World-class 0255075100 4070100130160190 kg lifted →
kg

Percentile

3,711 judged squats, men, 52.5–57.5 kg

No lift entered. The curve is every judged squats in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·3,711 judged squats, men, 52.5–57.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th70.0154Novice
20th80.0176Intermediate
25th85.0187Intermediate
30th90.0198Intermediate
40th100.0220Intermediate
50th106.6235Advanced
60th115.0254Advanced
70th125.0276Advanced
75th130.0287Advanced
80th135.0298Elite
90th150.0331Elite
95th160.0353World-class
99th187.3413World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·3,711 judged squats, men, 52.5–57.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-17145.0185.0220.023,527
18-19180.0215.0250.018,517
20-23197.5232.5272.547,147
24-34205.0245.0290.077,755
35-39205.0245.0292.512,452
40-44195.0236.0280.08,440
45-49188.1227.5268.54,840
50-54175.0212.5250.03,821
55-59165.0202.5240.02,245
60-69142.5180.0210.02,810
70+105.0140.0170.0978

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, men, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th1.60×
50th1.90×
75th2.30×
90th2.70×
95th2.90×
99th3.40×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, men, 52.5–57.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw squat in the archive at 52.5–57.5 kg is Michael Booker at 250.0 kg (551 lb), lifted at 54.0 kg bodyweight — 2.35× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest squat →

Squat at 52.5–57.5 kg — common questions

What is a good squat for male lifters at 52.5–57.5 kg?

Above 107 kg (235 lb) puts you past the median of this class. The top fifth starts at 135 kg and the top 5% squat 160 kg or more. Those cut-offs come from 3,711 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average squat at 52.5–57.5 kg?

The median is 107 kg (235 lb) for male lifters — half of this class lifted less, half lifted more. The 25th percentile is 85 kg and the 75th is 130 kg.

How many times bodyweight is a good squat at this size?

The median man in this class squats 1.90× bodyweight. 2.70× is the 90th percentile and 2.90× the 95th.

How does that compare with women at the same bodyweight?

Women at 52.5–57.5 kg have a median squat of 95 kg, from 15,690 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.