Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Women · 72.5–77.5 kg

Squat standards — women, 72.5–77.5 kg

Median 118 kg. Top fifth starts at 143 kg. The top 5% squat 170 kg or more. From 13,366 judged lifts.

Where a squat lands in this class

Intermediate Advanced Elite World-class 0255075100 5080110140170200 kg lifted →
kg

Percentile

13,366 judged squats, women, 72.5–77.5 kg

No lift entered. The curve is every judged squats in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·13,366 judged squats, women, 72.5–77.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th80.0176Novice
20th93.0205Intermediate
25th97.5215Intermediate
30th102.5226Intermediate
40th110.0243Intermediate
50th117.5259Advanced
60th125.0276Advanced
70th132.5292Advanced
75th137.5303Advanced
80th142.5314Elite
90th157.0346Elite
95th170.0375World-class
99th192.8425World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·13,366 judged squats, women, 72.5–77.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-1790.0112.5138.07,959
18-19105.0127.5155.05,374
20-23112.5137.5165.017,690
24-34115.0142.5172.540,474
35-39112.5140.0170.08,538
40-44110.0135.0165.06,085
45-49102.5127.5155.03,745
50-5495.0120.0150.02,558
55-5990.0112.5140.01,363
60-6977.5100.0125.01,451

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, women, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th1.30×
50th1.60×
75th1.80×
90th2.10×
95th2.30×
99th2.60×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, women, 72.5–77.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw squat in the archive at 72.5–77.5 kg is Kristy Hawkins at 290.0 kg (639 lb), lifted at 76.6 kg bodyweight — 2.47× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest squat →

Squat at 72.5–77.5 kg — common questions

What is a good squat for female lifters at 72.5–77.5 kg?

Above 118 kg (259 lb) puts you past the median of this class. The top fifth starts at 143 kg and the top 5% squat 170 kg or more. Those cut-offs come from 13,366 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average squat at 72.5–77.5 kg?

The median is 118 kg (259 lb) for female lifters — half of this class lifted less, half lifted more. The 25th percentile is 98 kg and the 75th is 138 kg.

How many times bodyweight is a good squat at this size?

The median woman in this class squats 1.60× bodyweight. 2.10× is the 90th percentile and 2.30× the 95th.

How does that compare with men at the same bodyweight?

Men at 72.5–77.5 kg have a median squat of 170 kg, from 29,633 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.