Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Women · 62.5–67.5 kg

Squat standards — women, 62.5–67.5 kg

Median 108 kg. Top fifth starts at 130 kg. The top 5% squat 153 kg or more. From 19,410 judged lifts.

Where a squat lands in this class

Intermediate Advanced Elite World-class 0255075100 406080100120140160180 kg lifted →
kg

Percentile

19,410 judged squats, women, 62.5–67.5 kg

No lift entered. The curve is every judged squats in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·19,410 judged squats, women, 62.5–67.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th75.0165Novice
20th85.0187Intermediate
25th90.0198Intermediate
30th95.0209Intermediate
40th100.0220Intermediate
50th107.5237Advanced
60th115.0254Advanced
70th120.0265Advanced
75th125.0276Advanced
80th130.0287Elite
90th142.5314Elite
95th152.5336World-class
99th172.5380World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·19,410 judged squats, women, 62.5–67.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-1790.0112.5138.07,959
18-19105.0127.5155.05,374
20-23112.5137.5165.017,690
24-34115.0142.5172.540,474
35-39112.5140.0170.08,538
40-44110.0135.0165.06,085
45-49102.5127.5155.03,745
50-5495.0120.0150.02,558
55-5990.0112.5140.01,363
60-6977.5100.0125.01,451

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, women, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th1.40×
50th1.70×
75th1.90×
90th2.20×
95th2.30×
99th2.70×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, women, 62.5–67.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw squat in the archive at 62.5–67.5 kg is Naomi Sheppard at 227.0 kg (500 lb), lifted at 66.4 kg bodyweight — 2.11× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest squat →

Squat at 62.5–67.5 kg — common questions

What is a good squat for female lifters at 62.5–67.5 kg?

Above 108 kg (237 lb) puts you past the median of this class. The top fifth starts at 130 kg and the top 5% squat 153 kg or more. Those cut-offs come from 19,410 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average squat at 62.5–67.5 kg?

The median is 108 kg (237 lb) for female lifters — half of this class lifted less, half lifted more. The 25th percentile is 90 kg and the 75th is 125 kg.

How many times bodyweight is a good squat at this size?

The median woman in this class squats 1.70× bodyweight. 2.20× is the 90th percentile and 2.30× the 95th.

How does that compare with men at the same bodyweight?

Men at 62.5–67.5 kg have a median squat of 150 kg, from 17,852 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.