Squat standards — women, 57.5–62.5 kg
Median 100 kg. Top fifth starts at 123 kg. The top 5% squat 145 kg or more. From 19,186 judged lifts.
Where a squat lands in this class
Percentile
—
19,186 judged squats, women, 57.5–62.5 kg
No lift entered. The curve is every judged squats in this class — add yours to it.
SOURCE·Judged competition results (OpenPowerlifting)·19,186 judged squats, women, 57.5–62.5 kg·REVIEWED JUL 2026
Not your class?
From 1.8 million judged lifts to one percentile
- Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
- Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
- Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
- Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
- Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
- Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x) = 100 × count(best_raw ≤ x) ÷ n
class = sex × 5 kg bodyweight bucket [ × age band ]
n = lifters in that class, each counted once, at their best
x = your lift, in kilograms
band = 01–19 novice 50–79 advanced 95–99 world class
20–49 intermediate 80–94 elite
The full table
| Percentile | Lift (kg) | Lift (lb) | Band |
|---|---|---|---|
| 10th | 70.0 | 154 | Novice |
| 20th | 80.0 | 176 | Intermediate |
| 25th | 85.0 | 187 | Intermediate |
| 30th | 90.0 | 198 | Intermediate |
| 40th | 95.0 | 209 | Intermediate |
| 50th | 100.0 | 220 | Advanced |
| 60th | 107.5 | 237 | Advanced |
| 70th | 115.0 | 254 | Advanced |
| 75th | 117.5 | 259 | Advanced |
| 80th | 122.5 | 270 | Elite |
| 90th | 135.0 | 298 | Elite |
| 95th | 145.0 | 320 | World-class |
| 99th | 162.5 | 358 | World-class |
Novice
0–20
Bottom fifth of the platform
Intermediate
20–50
Below the median competitor
Advanced
50–80
Above the median competitor
Elite
80–95
Top fifth of the platform
World-class
95–100
Top 5% of everyone who has competed
SOURCE·Judged competition results (OpenPowerlifting)·19,186 judged squats, women, 57.5–62.5 kg·REVIEWED JUL 2026
By age
Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.
| Age | Median | 80th | 95th | Lifters |
|---|---|---|---|---|
| 14-17 | 90.0 | 112.5 | 138.0 | 7,959 |
| 18-19 | 105.0 | 127.5 | 155.0 | 5,374 |
| 20-23 | 112.5 | 137.5 | 165.0 | 17,690 |
| 24-34 | 115.0 | 142.5 | 172.5 | 40,474 |
| 35-39 | 112.5 | 140.0 | 170.0 | 8,538 |
| 40-44 | 110.0 | 135.0 | 165.0 | 6,085 |
| 45-49 | 102.5 | 127.5 | 155.0 | 3,745 |
| 50-54 | 95.0 | 120.0 | 150.0 | 2,558 |
| 55-59 | 90.0 | 112.5 | 140.0 | 1,363 |
| 60-69 | 77.5 | 100.0 | 125.0 | 1,451 |
Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".
SOURCE·Judged competition results (OpenPowerlifting)·Age bands, women, all bodyweights·REVIEWED JUL 2026
As a multiple of bodyweight
| Percentile | × bodyweight |
|---|---|
| 25th | 1.40× |
| 50th | 1.70× |
| 75th | 2.00× |
| 90th | 2.20× |
| 95th | 2.40× |
| 99th | 2.70× |
The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.
SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, women, 57.5–62.5 kg·REVIEWED JUL 2026
The top of this class
The heaviest judged raw squat in the archive at 57.5–62.5 kg is Marianna Gasparyan at 230.5 kg (508 lb), lifted at 58.5 kg bodyweight — 2.31× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.
Squat at 57.5–62.5 kg — common questions
What is a good squat for female lifters at 57.5–62.5 kg?
Above 100 kg (220 lb) puts you past the median of this class. The top fifth starts at 123 kg and the top 5% squat 145 kg or more. Those cut-offs come from 19,186 judged competition lifts, so they describe people who compete rather than the general gym population.
What is the average squat at 57.5–62.5 kg?
The median is 100 kg (220 lb) for female lifters — half of this class lifted less, half lifted more. The 25th percentile is 85 kg and the 75th is 118 kg.
How many times bodyweight is a good squat at this size?
The median woman in this class squats 1.70× bodyweight. 2.20× is the 90th percentile and 2.40× the 95th.
How does that compare with men at the same bodyweight?
Men at 57.5–62.5 kg have a median squat of 128 kg, from 7,934 judged lifts.
Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.