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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 270 kg squat good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 270 kg is the 99th percentile — world-class.

Intermediate Advanced Elite World-class 0255075100 80110140170200230260 kg lifted →
kg

Percentile

20,457 judged squats, men, 82.5–87.5 kg

No lift entered. The curve is every judged squats in this class — add yours to it.

Not your class?

270 kg is 595 lb. The chart is preloaded with it — change the number to check your own.

What 270 kg means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 72.5
52.5–57.5 kg 99+ World-class 106.6
57.5–62.5 kg 99+ World-class 127.5
62.5–67.5 kg 99+ World-class 150.0
67.5–72.5 kg 99+ World-class 152.5
72.5–77.5 kg 99+ World-class 170.0
77.5–82.5 kg 99+ World-class 182.5
82.5–87.5 kg 99th World-class 185.0
87.5–92.5 kg 97th World-class 197.5
92.5–97.5 kg 96th World-class 200.0
97.5–102.5 kg 93rd Elite 210.0
102.5–107.5 kg 89th Elite 217.5
107.5–112.5 kg 87th Elite 217.5
112.5–117.5 kg 86th Elite 222.5
117.5–122.5 kg 77th Advanced 235.0
122.5–127.5 kg 79th Advanced 229.1
127.5–132.5 kg 80th Elite 230.0
132.5–137.5 kg 71st Advanced 240.0
137.5 kg and above 64th Advanced 245.0

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 82.5
52.5–57.5 kg 99+ World-class 95.0
57.5–62.5 kg 99+ World-class 100.0
62.5–67.5 kg 99+ World-class 107.5
67.5–72.5 kg 99+ World-class 111.0
72.5–77.5 kg 99+ World-class 117.5
77.5–82.5 kg 99+ World-class 117.5
82.5–87.5 kg 99+ World-class 120.0
87.5–92.5 kg 99+ World-class 120.0
92.5–97.5 kg 99+ World-class 120.0
97.5–102.5 kg 99+ World-class 127.5
102.5–107.5 kg 99+ World-class 127.5
107.5–112.5 kg 99+ World-class 130.0
112.5–117.5 kg 99+ World-class 132.5
117.5–122.5 kg 99+ World-class 137.5
122.5–127.5 kg 99+ World-class 142.0
137.5 kg and above 99th World-class 142.5

The road from here

LiftPercentileBand
270.099thWorld-class
280.099thWorld-class
290.099thWorld-class
300.099thWorld-class

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.