Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Standards

Bench press standards. From 553,643 judged lifts.

Across every class the median is 128 kg for men and 58 kg for women. Below, the same figure for your own bodyweight, sex and age.

The median bench press, and where yours sits

Intermediate Advanced Elite World-class 0255075100 4070100130160190220 kg lifted →
kg

Percentile

396,500 judged bench presses, men, all bodyweights

No lift entered. The curve is every judged bench presses in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·396,500 judged bench presses, men, all bodyweights·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Every class

Each row links to the full percentile curve for that class. Classes with fewer than 500 lifters are not published — the tails would be noise.

Men

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 50.0 75.0 110.0 5,417
52.5–57.5 kg 72.5 95.0 120.0 6,287
57.5–62.5 kg 85.0 106.6 127.5 12,142
62.5–67.5 kg 100.0 120.0 140.0 24,394
67.5–72.5 kg 102.5 122.5 142.5 22,408
72.5–77.5 kg 115.0 135.0 155.0 41,717
77.5–82.5 kg 122.5 142.5 165.0 54,193
82.5–87.5 kg 125.0 150.0 170.1 29,914
87.5–92.5 kg 135.0 157.5 180.0 54,687
92.5–97.5 kg 137.5 162.5 190.0 24,481
97.5–102.5 kg 145.0 170.0 195.0 33,679
102.5–107.5 kg 150.0 175.0 200.1 23,395
107.5–112.5 kg 155.0 185.0 210.0 18,398
112.5–117.5 kg 155.0 185.0 212.5 10,072
117.5–122.5 kg 162.5 190.2 220.0 10,869
122.5–127.5 kg 165.0 197.5 227.5 8,131
127.5–132.5 kg 161.0 195.0 227.5 3,791
132.5–137.5 kg 165.6 200.0 232.5 3,449
137.5 kg and above 172.5 210.0 242.5 9,076

Women

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 46.5 60.0 74.0 19,026
52.5–57.5 kg 52.5 65.0 80.0 19,442
57.5–62.5 kg 55.0 70.0 84.0 23,011
62.5–67.5 kg 60.0 72.5 90.0 22,686
67.5–72.5 kg 60.0 75.0 92.5 18,511
72.5–77.5 kg 62.5 80.0 100.0 15,583
77.5–82.5 kg 65.0 80.0 97.5 11,534
82.5–87.5 kg 65.0 80.0 102.5 6,939
87.5–92.5 kg 65.0 80.0 100.0 5,455
92.5–97.5 kg 65.0 80.0 100.0 3,354
97.5–102.5 kg 67.5 85.0 104.1 3,145
102.5–107.5 kg 67.5 85.0 105.0 2,081
107.5–112.5 kg 70.0 87.5 107.5 1,801
112.5–117.5 kg 70.0 87.5 110.0 1,234
117.5–122.5 kg 72.5 92.5 112.5 1,001
122.5–127.5 kg 75.0 92.5 115.3 689
127.5–132.5 kg 75.0 92.5 115.0 518
137.5 kg and above 80.0 102.5 125.0 755

SOURCE·Judged competition results (OpenPowerlifting)·553,643 judged bench presses, all published classes·REVIEWED JUL 2026

The bands

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

Is a given bench press good?

One page per weight, each one showing where that lift lands in every published class rather than a single headline percentile.

In kilograms

40 kg · 50 kg · 60 kg · 70 kg · 80 kg · 90 kg · 100 kg · 110 kg · 120 kg · 130 kg · 140 kg · 150 kg · 160 kg · 170 kg · 180 kg · 190 kg · 200 kg

In pounds

95 lb · 115 lb · 135 lb · 155 lb · 185 lb · 205 lb · 225 lb · 245 lb · 275 lb · 315 lb · 365 lb · 405 lb

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.