Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Standards

Deadlift standards. From 472,756 judged lifts.

Across every class the median is 218 kg for men and 130 kg for women. Below, the same figure for your own bodyweight, sex and age.

The median deadlift, and where yours sits

Intermediate Advanced Elite World-class 0255075100 80120160200240280320 kg lifted →
kg

Percentile

325,550 judged deadlifts, men, all bodyweights

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·325,550 judged deadlifts, men, all bodyweights·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Every class

Each row links to the full percentile curve for that class. Classes with fewer than 500 lifters are not published — the tails would be noise.

Men

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 95.0 130.0 162.5 3,794
52.5–57.5 kg 135.0 165.0 195.0 4,444
57.5–62.5 kg 160.0 190.0 217.5 9,174
62.5–67.5 kg 180.5 210.0 240.0 20,225
67.5–72.5 kg 185.0 212.5 240.0 17,761
72.5–77.5 kg 200.0 230.0 260.0 34,386
77.5–82.5 kg 212.5 242.5 272.5 46,957
82.5–87.5 kg 215.0 245.0 277.5 24,058
87.5–92.5 kg 227.5 258.5 287.5 46,137
92.5–97.5 kg 230.0 262.5 295.0 20,627
97.5–102.5 kg 237.5 270.0 302.5 27,215
102.5–107.5 kg 245.0 280.0 310.0 19,841
107.5–112.5 kg 245.0 280.0 317.5 14,195
112.5–117.5 kg 245.0 281.2 317.5 8,432
117.5–122.5 kg 255.0 292.5 325.0 9,010
122.5–127.5 kg 250.0 290.0 330.0 6,147
127.5–132.5 kg 250.0 287.5 325.0 3,001
132.5–137.5 kg 255.0 297.5 332.5 2,850
137.5 kg and above 257.5 300.0 342.5 7,296

Women

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 105.0 127.0 150.0 16,633
52.5–57.5 kg 117.5 140.0 162.5 17,811
57.5–62.5 kg 122.5 145.0 167.5 21,569
62.5–67.5 kg 130.0 152.5 175.0 21,719
67.5–72.5 kg 132.5 157.5 182.5 17,566
72.5–77.5 kg 140.0 162.5 190.0 14,835
77.5–82.5 kg 140.0 165.0 190.0 11,054
82.5–87.5 kg 140.0 165.0 192.5 6,617
87.5–92.5 kg 140.6 165.0 195.0 5,189
92.5–97.5 kg 142.5 166.0 190.0 3,248
97.5–102.5 kg 145.0 170.0 195.3 3,095
102.5–107.5 kg 145.0 170.0 200.0 1,970
107.5–112.5 kg 147.9 175.0 202.5 1,701
112.5–117.5 kg 147.5 175.0 204.3 1,148
117.5–122.5 kg 150.0 182.5 209.7 923
122.5–127.5 kg 154.2 182.5 206.9 632
137.5 kg and above 152.5 185.0 224.7 663

SOURCE·Judged competition results (OpenPowerlifting)·472,756 judged deadlifts, all published classes·REVIEWED JUL 2026

The bands

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

Is a given deadlift good?

One page per weight, each one showing where that lift lands in every published class rather than a single headline percentile.

In kilograms

80 kg · 90 kg · 100 kg · 110 kg · 120 kg · 130 kg · 140 kg · 150 kg · 160 kg · 170 kg · 180 kg · 190 kg · 200 kg · 210 kg · 220 kg · 230 kg · 240 kg · 250 kg · 260 kg · 270 kg · 280 kg · 290 kg · 300 kg · 310 kg · 320 kg

In pounds

135 lb · 185 lb · 225 lb · 275 lb · 315 lb · 365 lb · 405 lb · 455 lb · 495 lb · 545 lb · 585 lb · 635 lb

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.