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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 275 lb deadlift good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 275 lb is the 2nd percentile of judged lifts — novice among people who compete.

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

24,058 judged deadlifts, men, 82.5–87.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

Not your class?

275 lb is 125 kg. The chart is preloaded with it — change the number to check your own.

What 275 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 76th Advanced 95.0
52.5–57.5 kg 39th Intermediate 135.0
57.5–62.5 kg 19th Novice 160.0
62.5–67.5 kg 8th Novice 180.5
67.5–72.5 kg 6th Novice 185.0
72.5–77.5 kg 3rd Novice 200.0
77.5–82.5 kg 2nd Novice 212.5
82.5–87.5 kg 2nd Novice 215.0
87.5–92.5 kg 1st Novice 227.5
92.5–97.5 kg 1st Novice 230.0
97.5–102.5 kg 1st Novice 237.5
102.5–107.5 kg <1 Novice 245.0
107.5–112.5 kg <1 Novice 245.0
112.5–117.5 kg <1 Novice 245.0
117.5–122.5 kg <1 Novice 255.0
122.5–127.5 kg 1st Novice 250.0
127.5–132.5 kg 1st Novice 250.0
132.5–137.5 kg <1 Novice 255.0
137.5 kg and above 1st Novice 257.5

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 77th Advanced 105.0
52.5–57.5 kg 59th Advanced 117.5
57.5–62.5 kg 51st Advanced 122.5
62.5–67.5 kg 43rd Intermediate 130.0
67.5–72.5 kg 37th Intermediate 132.5
72.5–77.5 kg 31st Intermediate 140.0
77.5–82.5 kg 28th Intermediate 140.0
82.5–87.5 kg 29th Intermediate 140.0
87.5–92.5 kg 27th Intermediate 140.6
92.5–97.5 kg 27th Intermediate 142.5
97.5–102.5 kg 23rd Intermediate 145.0
102.5–107.5 kg 23rd Intermediate 145.0
107.5–112.5 kg 22nd Intermediate 147.9
112.5–117.5 kg 23rd Intermediate 147.5
117.5–122.5 kg 18th Novice 150.0
122.5–127.5 kg 18th Novice 154.2
137.5 kg and above 18th Novice 152.5

The road from here

LiftPercentileBand
124.72ndNovice
134.73rdNovice
144.75thNovice
154.78thNovice

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.