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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Men · 137.5 kg and above

Deadlift standards — men, 137.5 kg and above

Median 258 kg. Top fifth starts at 300 kg. The top 5% deadlift 343 kg or more. From 7,296 judged lifts.

Where a deadlift lands in this class

Intermediate Advanced Elite World-class 0255075100 120170220270320370 kg lifted →
kg

Percentile

7,296 judged deadlifts, men, 137.5 kg and above

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·7,296 judged deadlifts, men, 137.5 kg and above·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th190.0419Novice
20th213.2470Intermediate
25th225.0496Intermediate
30th230.0507Intermediate
40th244.9540Intermediate
50th257.5568Advanced
60th272.5601Advanced
70th285.0628Advanced
75th294.8650Advanced
80th300.0661Elite
90th325.0717Elite
95th342.5755World-class
99th380.1838World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·7,296 judged deadlifts, men, 137.5 kg and above·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-17175.0210.0243.023,529
18-19210.0240.0275.018,519
20-23227.5260.0295.047,151
24-34237.5274.9310.777,762
35-39235.0272.5310.012,451
40-44227.5262.5300.08,440
45-49220.0252.5287.54,840
50-54205.0242.5276.03,821
55-59200.0230.0262.52,244
60-69180.0212.5242.52,810
70+145.0177.5210.0980

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, men, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th1.50×
50th1.70×
75th2.00×
90th2.20×
95th2.30×
99th2.60×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, men, 137.5 kg and above·REVIEWED JUL 2026

The top of this class

The heaviest judged raw deadlift in the archive at 137.5 kg and above is Benedikt Magnússon at 460.4 kg (1,015 lb), lifted at 172.8 kg bodyweight — 1.79× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest deadlift →

Deadlift at 137.5 kg and above — common questions

What is a good deadlift for male lifters at 137.5 kg and above?

Above 258 kg (568 lb) puts you past the median of this class. The top fifth starts at 300 kg and the top 5% deadlift 343 kg or more. Those cut-offs come from 7,296 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average deadlift at 137.5 kg and above?

The median is 258 kg (568 lb) for male lifters — half of this class lifted less, half lifted more. The 25th percentile is 225 kg and the 75th is 295 kg.

How many times bodyweight is a good deadlift at this size?

The median man in this class deadlifts 1.70× bodyweight. 2.20× is the 90th percentile and 2.30× the 95th.

How does that compare with women at the same bodyweight?

Women at 137.5 kg and above have a median deadlift of 153 kg, from 663 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.