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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Women · up to 52.5 kg

Deadlift standards — women, up to 52.5 kg

Median 105 kg. Top fifth starts at 127 kg. The top 5% deadlift 150 kg or more. From 16,633 judged lifts.

Where a deadlift lands in this class

Intermediate Advanced Elite World-class 0255075100 406080100120140160 kg lifted →
kg

Percentile

16,633 judged deadlifts, women, up to 52.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·16,633 judged deadlifts, women, up to 52.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th70.0154Novice
20th80.0176Intermediate
25th85.0187Intermediate
30th90.0198Intermediate
40th97.5215Intermediate
50th105.0231Advanced
60th110.0243Advanced
70th117.5259Advanced
75th122.5270Advanced
80th127.0280Elite
90th139.0306Elite
95th150.0331World-class
99th167.5369World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·16,633 judged deadlifts, women, up to 52.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-17110.0130.0155.07,959
18-19125.0147.5170.05,374
20-23135.0160.0182.517,690
24-34140.0165.0190.040,474
35-39137.5162.5190.08,539
40-44135.0160.0185.06,085
45-49130.0155.0182.53,746
50-54125.0150.0175.02,558
55-59120.0142.5165.01,363
60-69110.0132.5153.01,451

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, women, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th1.80×
50th2.10×
75th2.50×
90th2.80×
95th3.00×
99th3.30×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, women, up to 52.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw deadlift in the archive at up to 52.5 kg is Farhanna Farid at 220.5 kg (486 lb), lifted at 51.9 kg bodyweight — 2.10× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest deadlift →

Deadlift at up to 52.5 kg — common questions

What is a good deadlift for female lifters at up to 52.5 kg?

Above 105 kg (231 lb) puts you past the median of this class. The top fifth starts at 127 kg and the top 5% deadlift 150 kg or more. Those cut-offs come from 16,633 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average deadlift at up to 52.5 kg?

The median is 105 kg (231 lb) for female lifters — half of this class lifted less, half lifted more. The 25th percentile is 85 kg and the 75th is 123 kg.

How many times bodyweight is a good deadlift at this size?

The median woman in this class deadlifts 2.10× bodyweight. 2.80× is the 90th percentile and 3.00× the 95th.

How does that compare with men at the same bodyweight?

Men at up to 52.5 kg have a median deadlift of 95 kg, from 3,794 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.