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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 120 kg deadlift good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 120 kg is the 2nd percentile of judged lifts — novice among people who compete.

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

24,058 judged deadlifts, men, 82.5–87.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

Not your class?

120 kg is 265 lb. The chart is preloaded with it — change the number to check your own.

What 120 kg means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 74th Advanced 95.0
52.5–57.5 kg 35th Intermediate 135.0
57.5–62.5 kg 16th Novice 160.0
62.5–67.5 kg 6th Novice 180.5
67.5–72.5 kg 5th Novice 185.0
72.5–77.5 kg 2nd Novice 200.0
77.5–82.5 kg 1st Novice 212.5
82.5–87.5 kg 2nd Novice 215.0
87.5–92.5 kg <1 Novice 227.5
92.5–97.5 kg 1st Novice 230.0
97.5–102.5 kg <1 Novice 237.5
102.5–107.5 kg <1 Novice 245.0
107.5–112.5 kg <1 Novice 245.0
112.5–117.5 kg <1 Novice 245.0
117.5–122.5 kg <1 Novice 255.0
122.5–127.5 kg <1 Novice 250.0
127.5–132.5 kg <1 Novice 250.0
132.5–137.5 kg <1 Novice 255.0
137.5 kg and above <1 Novice 257.5

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 74th Advanced 105.0
52.5–57.5 kg 55th Advanced 117.5
57.5–62.5 kg 47th Intermediate 122.5
62.5–67.5 kg 39th Intermediate 130.0
67.5–72.5 kg 33rd Intermediate 132.5
72.5–77.5 kg 27th Intermediate 140.0
77.5–82.5 kg 25th Intermediate 140.0
82.5–87.5 kg 26th Intermediate 140.0
87.5–92.5 kg 23rd Intermediate 140.6
92.5–97.5 kg 23rd Intermediate 142.5
97.5–102.5 kg 20th Intermediate 145.0
102.5–107.5 kg 20th Intermediate 145.0
107.5–112.5 kg 19th Novice 147.9
112.5–117.5 kg 20th Intermediate 147.5
117.5–122.5 kg 15th Novice 150.0
122.5–127.5 kg 15th Novice 154.2
137.5 kg and above 16th Novice 152.5

The road from here

LiftPercentileBand
120.02ndNovice
130.03rdNovice
140.04thNovice
150.06thNovice

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.