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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 545 lb deadlift good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 545 lb is the 81st percentile — elite.

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

24,058 judged deadlifts, men, 82.5–87.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

Not your class?

545 lb is 247 kg. The chart is preloaded with it — change the number to check your own.

What 545 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 95.0
52.5–57.5 kg 99+ World-class 135.0
57.5–62.5 kg 99+ World-class 160.0
62.5–67.5 kg 97th World-class 180.5
67.5–72.5 kg 96th World-class 185.0
72.5–77.5 kg 90th Elite 200.0
77.5–82.5 kg 84th Elite 212.5
82.5–87.5 kg 81st Elite 215.0
87.5–92.5 kg 71st Advanced 227.5
92.5–97.5 kg 67th Advanced 230.0
97.5–102.5 kg 60th Advanced 237.5
102.5–107.5 kg 53rd Advanced 245.0
107.5–112.5 kg 53rd Advanced 245.0
112.5–117.5 kg 51st Advanced 245.0
117.5–122.5 kg 43rd Intermediate 255.0
122.5–127.5 kg 48th Intermediate 250.0
127.5–132.5 kg 49th Intermediate 250.0
132.5–137.5 kg 43rd Intermediate 255.0
137.5 kg and above 42nd Intermediate 257.5

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 105.0
52.5–57.5 kg 99+ World-class 117.5
57.5–62.5 kg 99+ World-class 122.5
62.5–67.5 kg 99+ World-class 130.0
67.5–72.5 kg 99+ World-class 132.5
72.5–77.5 kg 99+ World-class 140.0
77.5–82.5 kg 99+ World-class 140.0
82.5–87.5 kg 99+ World-class 140.0
87.5–92.5 kg 99+ World-class 140.6
92.5–97.5 kg 99+ World-class 142.5
97.5–102.5 kg 99+ World-class 145.0
102.5–107.5 kg 99+ World-class 145.0
107.5–112.5 kg 99+ World-class 147.9
112.5–117.5 kg 99+ World-class 147.5
117.5–122.5 kg 99+ World-class 150.0
122.5–127.5 kg 99+ World-class 154.2
137.5 kg and above 98th World-class 152.5

The road from here

LiftPercentileBand
247.281stElite
257.287thElite
267.291stElite
277.295thElite

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.