Amit's data tools
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 635 lb deadlift good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 635 lb is the 97th percentile — world-class.

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

24,058 judged deadlifts, men, 82.5–87.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

Not your class?

635 lb is 288 kg. The chart is preloaded with it — change the number to check your own.

What 635 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 95.0
52.5–57.5 kg 99+ World-class 135.0
57.5–62.5 kg 99+ World-class 160.0
62.5–67.5 kg 99+ World-class 180.5
67.5–72.5 kg 99+ World-class 185.0
72.5–77.5 kg 99+ World-class 200.0
77.5–82.5 kg 98th World-class 212.5
82.5–87.5 kg 97th World-class 215.0
87.5–92.5 kg 95th World-class 227.5
92.5–97.5 kg 93rd Elite 230.0
97.5–102.5 kg 91st Elite 237.5
102.5–107.5 kg 86th Elite 245.0
107.5–112.5 kg 84th Elite 245.0
112.5–117.5 kg 84th Elite 245.0
117.5–122.5 kg 76th Advanced 255.0
122.5–127.5 kg 79th Advanced 250.0
127.5–132.5 kg 80th Elite 250.0
132.5–137.5 kg 75th Advanced 255.0
137.5 kg and above 72nd Advanced 257.5

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 105.0
52.5–57.5 kg 99+ World-class 117.5
57.5–62.5 kg 99+ World-class 122.5
62.5–67.5 kg 99+ World-class 130.0
67.5–72.5 kg 99+ World-class 132.5
72.5–77.5 kg 99+ World-class 140.0
77.5–82.5 kg 99+ World-class 140.0
82.5–87.5 kg 99+ World-class 140.0
87.5–92.5 kg 99+ World-class 140.6
92.5–97.5 kg 99+ World-class 142.5
97.5–102.5 kg 99+ World-class 145.0
102.5–107.5 kg 99+ World-class 145.0
107.5–112.5 kg 99+ World-class 147.9
112.5–117.5 kg 99+ World-class 147.5
117.5–122.5 kg 99+ World-class 150.0
122.5–127.5 kg 99+ World-class 154.2
137.5 kg and above 99+ World-class 152.5

The road from here

LiftPercentileBand
288.097thWorld-class
298.098thWorld-class
308.099thWorld-class
318.099thWorld-class

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.