Amit's data tools
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 365 lb deadlift good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 365 lb is the 11th percentile of judged lifts — novice among people who compete.

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

24,058 judged deadlifts, men, 82.5–87.5 kg

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

Not your class?

365 lb is 166 kg. The chart is preloaded with it — change the number to check your own.

What 365 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 96th World-class 95.0
52.5–57.5 kg 80th Elite 135.0
57.5–62.5 kg 58th Advanced 160.0
62.5–67.5 kg 35th Intermediate 180.5
67.5–72.5 kg 31st Intermediate 185.0
72.5–77.5 kg 17th Novice 200.0
77.5–82.5 kg 10th Novice 212.5
82.5–87.5 kg 11th Novice 215.0
87.5–92.5 kg 6th Novice 227.5
92.5–97.5 kg 7th Novice 230.0
97.5–102.5 kg 5th Novice 237.5
102.5–107.5 kg 4th Novice 245.0
107.5–112.5 kg 5th Novice 245.0
112.5–117.5 kg 5th Novice 245.0
117.5–122.5 kg 4th Novice 255.0
122.5–127.5 kg 5th Novice 250.0
127.5–132.5 kg 5th Novice 250.0
132.5–137.5 kg 4th Novice 255.0
137.5 kg and above 4th Novice 257.5

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99th World-class 105.0
52.5–57.5 kg 96th World-class 117.5
57.5–62.5 kg 94th Elite 122.5
62.5–67.5 kg 91st Elite 130.0
67.5–72.5 kg 87th Elite 132.5
72.5–77.5 kg 82nd Elite 140.0
77.5–82.5 kg 82nd Elite 140.0
82.5–87.5 kg 80th Elite 140.0
87.5–92.5 kg 80th Elite 140.6
92.5–97.5 kg 80th Advanced 142.5
97.5–102.5 kg 76th Advanced 145.0
102.5–107.5 kg 77th Advanced 145.0
107.5–112.5 kg 72nd Advanced 147.9
112.5–117.5 kg 72nd Advanced 147.5
117.5–122.5 kg 67th Advanced 150.0
122.5–127.5 kg 64th Advanced 154.2
137.5 kg and above 66th Advanced 152.5

The road from here

LiftPercentileBand
165.611thNovice
175.616thNovice
185.623rdIntermediate
195.631stIntermediate

Men at 82.5–87.5 kg bodyweight. Percentile gained per 10 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

One family of free data tools

See all 9 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.