Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Standards

Powerlifting total standards. From 412,369 judged lifts.

Across every class the median is 530 kg for men and 295 kg for women. Below, the same figure for your own bodyweight, sex and age.

The median total, and where yours sits

Intermediate Advanced Elite World-class 0255075100 210310410510610710810 kg lifted →
kg

Percentile

281,150 judged totals, men, all bodyweights

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·281,150 judged totals, men, all bodyweights·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Every class

Each row links to the full percentile curve for that class. Classes with fewer than 500 lifters are not published — the tails would be noise.

Men

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 220.0 302.5 379.9 2,903
52.5–57.5 kg 312.5 385.0 452.5 3,653
57.5–62.5 kg 372.0 447.5 512.5 7,909
62.5–67.5 kg 430.0 500.0 565.5 17,815
67.5–72.5 kg 440.0 507.5 572.5 15,175
72.5–77.5 kg 485.0 555.0 620.0 29,481
77.5–82.5 kg 515.0 585.0 655.0 41,870
82.5–87.5 kg 520.0 596.5 672.5 20,368
87.5–92.5 kg 555.0 630.0 702.5 40,612
92.5–97.5 kg 562.5 642.5 720.0 17,644
97.5–102.5 kg 585.0 665.0 742.5 22,975
102.5–107.5 kg 605.0 690.0 770.0 17,832
107.5–112.5 kg 605.0 697.5 789.1 11,590
112.5–117.5 kg 615.0 702.5 787.5 7,330
117.5–122.5 kg 645.0 740.0 822.5 7,804
122.5–127.5 kg 630.0 732.5 835.0 4,929
127.5–132.5 kg 627.5 730.0 823.2 2,575
132.5–137.5 kg 652.5 760.0 850.2 2,453
137.5 kg and above 665.0 787.5 897.5 6,232

Women

Bodyweight classMedianElite (80th)World-class (95th)Lifters
up to 52.5 kg 232.5 285.0 337.9 14,394
52.5–57.5 kg 267.5 320.0 372.3 15,667
57.5–62.5 kg 281.2 332.5 385.0 18,988
62.5–67.5 kg 295.0 350.0 405.6 19,317
67.5–72.5 kg 305.0 362.5 420.0 16,061
72.5–77.5 kg 320.0 380.0 447.5 13,298
77.5–82.5 kg 320.0 382.5 444.9 10,142
82.5–87.5 kg 323.7 387.5 455.7 5,934
87.5–92.5 kg 327.5 390.0 462.5 4,632
92.5–97.5 kg 325.0 390.0 455.0 2,963
97.5–102.5 kg 342.5 407.5 470.0 2,724
102.5–107.5 kg 342.5 405.0 477.5 1,794
107.5–112.5 kg 347.5 420.0 482.5 1,523
112.5–117.5 kg 350.0 424.0 495.0 1,068
117.5–122.5 kg 362.5 432.5 500.2 833
122.5–127.5 kg 370.0 442.5 507.5 546
137.5 kg and above 380.0 472.5 565.0 566

SOURCE·Judged competition results (OpenPowerlifting)·412,369 judged totals, all published classes·REVIEWED JUL 2026

The bands

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

Is a given total good?

One page per weight, each one showing where that lift lands in every published class rather than a single headline percentile.

In kilograms

200 kg · 250 kg · 300 kg · 350 kg · 400 kg · 450 kg · 500 kg · 550 kg · 600 kg · 650 kg · 700 kg · 750 kg · 800 kg

In pounds

500 lb · 750 lb · 1000 lb · 1100 lb · 1200 lb · 1300 lb · 1400 lb · 1500 lb · 1600 lb · 1700 lb

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.