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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Women · 52.5–57.5 kg

Powerlifting total standards — women, 52.5–57.5 kg

Median 268 kg. Top fifth starts at 320 kg. The top 5% total 372 kg or more. From 15,667 judged lifts.

Where a total lands in this class

Intermediate Advanced Elite World-class 0255075100 140190240290340390 kg lifted →
kg

Percentile

15,667 judged totals, women, 52.5–57.5 kg

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·15,667 judged totals, women, 52.5–57.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th195.0430Novice
20th217.5480Intermediate
25th227.5502Intermediate
30th237.5524Intermediate
40th252.5557Intermediate
50th267.5590Advanced
60th282.5623Advanced
70th300.0661Advanced
75th310.0683Advanced
80th320.0705Elite
90th347.5766Elite
95th372.3821World-class
99th420.0926World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·15,667 judged totals, women, 52.5–57.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-17245.0300.0358.97,963
18-19282.5342.5402.55,377
20-23308.0367.5432.517,693
24-34317.5380.0450.040,482
35-39312.5375.0450.08,539
40-44305.0365.0435.06,085
45-49290.0350.0418.43,746
50-54274.4333.3400.02,558
55-59262.5317.5375.41,363
60-69233.5285.0337.51,451

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, women, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th4.10×
50th4.80×
75th5.60×
90th6.20×
95th6.70×
99th7.50×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, women, 52.5–57.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw total in the archive at 52.5–57.5 kg is Stefanie Cohen at 525.0 kg (1,157 lb), lifted at 54.8 kg bodyweight — 1.96× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest total →

Powerlifting total at 52.5–57.5 kg — common questions

What is a good total for female lifters at 52.5–57.5 kg?

Above 268 kg (590 lb) puts you past the median of this class. The top fifth starts at 320 kg and the top 5% total 372 kg or more. Those cut-offs come from 15,667 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average total at 52.5–57.5 kg?

The median is 268 kg (590 lb) for female lifters — half of this class lifted less, half lifted more. The 25th percentile is 228 kg and the 75th is 310 kg.

How many times bodyweight is a good total at this size?

The median woman in this class totals 4.80× bodyweight. 6.20× is the 90th percentile and 6.70× the 95th.

How does that compare with men at the same bodyweight?

Men at 52.5–57.5 kg have a median total of 313 kg, from 3,653 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.