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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 600 kg total good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 600 kg is the 81st percentile — elite.

Intermediate Advanced Elite World-class 0255075100 260340420500580660740 kg lifted →
kg

Percentile

20,368 judged totals, men, 82.5–87.5 kg

No lift entered. The curve is every judged totals in this class — add yours to it.

Not your class?

600 kg is 1323 lb. The chart is preloaded with it — change the number to check your own.

What 600 kg means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 220.0
52.5–57.5 kg 99+ World-class 312.5
57.5–62.5 kg 99+ World-class 372.0
62.5–67.5 kg 98th World-class 430.0
67.5–72.5 kg 98th World-class 440.0
72.5–77.5 kg 92nd Elite 485.0
77.5–82.5 kg 84th Elite 515.0
82.5–87.5 kg 81st Elite 520.0
87.5–92.5 kg 70th Advanced 555.0
92.5–97.5 kg 65th Advanced 562.5
97.5–102.5 kg 57th Advanced 585.0
102.5–107.5 kg 48th Intermediate 605.0
107.5–112.5 kg 48th Intermediate 605.0
112.5–117.5 kg 45th Intermediate 615.0
117.5–122.5 kg 35th Intermediate 645.0
122.5–127.5 kg 40th Intermediate 630.0
127.5–132.5 kg 42nd Intermediate 627.5
132.5–137.5 kg 34th Intermediate 652.5
137.5 kg and above 32nd Intermediate 665.0

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 232.5
52.5–57.5 kg 99+ World-class 267.5
57.5–62.5 kg 99+ World-class 281.2
62.5–67.5 kg 99+ World-class 295.0
67.5–72.5 kg 99+ World-class 305.0
72.5–77.5 kg 99+ World-class 320.0
77.5–82.5 kg 99+ World-class 320.0
82.5–87.5 kg 99+ World-class 323.7
87.5–92.5 kg 99+ World-class 327.5
92.5–97.5 kg 99+ World-class 325.0
97.5–102.5 kg 99+ World-class 342.5
102.5–107.5 kg 99+ World-class 342.5
107.5–112.5 kg 99+ World-class 347.5
112.5–117.5 kg 99+ World-class 350.0
117.5–122.5 kg 99+ World-class 362.5
122.5–127.5 kg 99+ World-class 370.0
137.5 kg and above 97th World-class 380.0

The road from here

LiftPercentileBand
600.081stElite
625.088thElite
650.092ndElite
675.095thWorld-class

Men at 82.5–87.5 kg bodyweight. Percentile gained per 25 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.