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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Men · up to 52.5 kg

Powerlifting total standards — men, up to 52.5 kg

Median 220 kg. Top fifth starts at 303 kg. The top 5% total 380 kg or more. From 2,903 judged lifts.

Where a total lands in this class

Intermediate Advanced Elite World-class 0255075100 70130190250310370430 kg lifted →
kg

Percentile

2,903 judged totals, men, up to 52.5 kg

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·2,903 judged totals, men, up to 52.5 kg·REVIEWED JUL 2026

Not your class?

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

The full table

PercentileLift (kg)Lift (lb)Band
10th130.0287Novice
20th155.0342Intermediate
25th167.5369Intermediate
30th177.5391Intermediate
40th197.5435Intermediate
50th220.0485Advanced
60th242.5535Advanced
70th270.0595Advanced
75th285.0628Advanced
80th302.5667Elite
90th345.0761Elite
95th379.9838World-class
99th430.0948World-class

Novice

0–20

Bottom fifth of the platform

Intermediate

20–50

Below the median competitor

Advanced

50–80

Above the median competitor

Elite

80–95

Top fifth of the platform

World-class

95–100

Top 5% of everyone who has competed

SOURCE·Judged competition results (OpenPowerlifting)·2,903 judged totals, men, up to 52.5 kg·REVIEWED JUL 2026

By age

Masters lifters compete in their own divisions, and the data shows why. Age here is age at the meet.

AgeMedian80th95thLifters
14-17415.0505.0585.023,532
18-19505.0585.0667.518,539
20-23550.0637.5727.547,172
24-34577.5675.0777.577,776
35-39577.5682.2787.512,454
40-44555.7652.5750.08,441
45-49537.5630.0720.54,841
50-54503.5600.0682.53,821
55-59475.0569.0650.02,245
60-69422.5505.0582.72,811
70+332.5403.0480.0980

Age bands pool every bodyweight, so they answer "how does age move the number", not "what should a 45-year-old at this exact weight lift".

SOURCE·Judged competition results (OpenPowerlifting)·Age bands, men, all bodyweights·REVIEWED JUL 2026

As a multiple of bodyweight

Percentile× bodyweight
25th3.80×
50th4.60×
75th5.70×
90th6.80×
95th7.40×
99th8.40×

The "2× bodyweight bench" style of goal, measured against people who actually did it in competition.

SOURCE·Judged competition results (OpenPowerlifting)·Lift ÷ bodyweight, men, up to 52.5 kg·REVIEWED JUL 2026

The top of this class

The heaviest judged raw total in the archive at up to 52.5 kg is Andrzej Stanaszek at 600.0 kg (1,323 lb), lifted at 51.3 kg bodyweight — 2.73× this class's median. Percentiles on this page stop at the 99th on purpose; records are carried separately and always named.

Every class's heaviest total →

Powerlifting total at up to 52.5 kg — common questions

What is a good total for male lifters at up to 52.5 kg?

Above 220 kg (485 lb) puts you past the median of this class. The top fifth starts at 303 kg and the top 5% total 380 kg or more. Those cut-offs come from 2,903 judged competition lifts, so they describe people who compete rather than the general gym population.

What is the average total at up to 52.5 kg?

The median is 220 kg (485 lb) for male lifters — half of this class lifted less, half lifted more. The 25th percentile is 168 kg and the 75th is 285 kg.

How many times bodyweight is a good total at this size?

The median man in this class totals 4.60× bodyweight. 6.80× is the 90th percentile and 7.40× the 95th.

How does that compare with women at the same bodyweight?

Women at up to 52.5 kg have a median total of 233 kg, from 14,394 judged lifts.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.