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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 1600 lb total good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 1600 lb is the 98th percentile — world-class.

Intermediate Advanced Elite World-class 0255075100 260340420500580660740 kg lifted →
kg

Percentile

20,368 judged totals, men, 82.5–87.5 kg

No lift entered. The curve is every judged totals in this class — add yours to it.

Not your class?

1600 lb is 726 kg. The chart is preloaded with it — change the number to check your own.

What 1600 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 220.0
52.5–57.5 kg 99+ World-class 312.5
57.5–62.5 kg 99+ World-class 372.0
62.5–67.5 kg 99+ World-class 430.0
67.5–72.5 kg 99+ World-class 440.0
72.5–77.5 kg 99+ World-class 485.0
77.5–82.5 kg 99+ World-class 515.0
82.5–87.5 kg 98th World-class 520.0
87.5–92.5 kg 97th World-class 555.0
92.5–97.5 kg 95th World-class 562.5
97.5–102.5 kg 93rd Elite 585.0
102.5–107.5 kg 89th Elite 605.0
107.5–112.5 kg 86th Elite 605.0
112.5–117.5 kg 85th Elite 615.0
117.5–122.5 kg 76th Advanced 645.0
122.5–127.5 kg 78th Advanced 630.0
127.5–132.5 kg 79th Advanced 627.5
132.5–137.5 kg 72nd Advanced 652.5
137.5 kg and above 66th Advanced 665.0

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 232.5
52.5–57.5 kg 99+ World-class 267.5
57.5–62.5 kg 99+ World-class 281.2
62.5–67.5 kg 99+ World-class 295.0
67.5–72.5 kg 99+ World-class 305.0
72.5–77.5 kg 99+ World-class 320.0
77.5–82.5 kg 99+ World-class 320.0
82.5–87.5 kg 99+ World-class 323.7
87.5–92.5 kg 99+ World-class 327.5
92.5–97.5 kg 99+ World-class 325.0
97.5–102.5 kg 99+ World-class 342.5
102.5–107.5 kg 99+ World-class 342.5
107.5–112.5 kg 99+ World-class 347.5
112.5–117.5 kg 99+ World-class 350.0
117.5–122.5 kg 99+ World-class 362.5
122.5–127.5 kg 99+ World-class 370.0
137.5 kg and above 99+ World-class 380.0

The road from here

LiftPercentileBand
725.798thWorld-class
750.799thWorld-class
775.799thWorld-class
800.799thWorld-class

Men at 82.5–87.5 kg bodyweight. Percentile gained per 25 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.