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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Verdict

Is a 1200 lb total good?

Short answer: it depends entirely on your bodyweight, and here is the table that says by how much.

At 82.5–87.5 kg bodyweight, 1200 lb is the 61st percentile — advanced.

Intermediate Advanced Elite World-class 0255075100 260340420500580660740 kg lifted →
kg

Percentile

20,368 judged totals, men, 82.5–87.5 kg

No lift entered. The curve is every judged totals in this class — add yours to it.

Not your class?

1200 lb is 544 kg. The chart is preloaded with it — change the number to check your own.

What 1200 lb means at every bodyweight

The same lift is a different achievement at 60 kg and at 120 kg. This is the whole answer, not one row of it.

Men

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 220.0
52.5–57.5 kg 99+ World-class 312.5
57.5–62.5 kg 98th World-class 372.0
62.5–67.5 kg 92nd Elite 430.0
67.5–72.5 kg 90th Elite 440.0
72.5–77.5 kg 76th Advanced 485.0
77.5–82.5 kg 64th Advanced 515.0
82.5–87.5 kg 61st Advanced 520.0
87.5–92.5 kg 45th Intermediate 555.0
92.5–97.5 kg 43rd Intermediate 562.5
97.5–102.5 kg 35th Intermediate 585.0
102.5–107.5 kg 28th Intermediate 605.0
107.5–112.5 kg 29th Intermediate 605.0
112.5–117.5 kg 27th Intermediate 615.0
117.5–122.5 kg 21st Intermediate 645.0
122.5–127.5 kg 25th Intermediate 630.0
127.5–132.5 kg 26th Intermediate 627.5
132.5–137.5 kg 19th Novice 652.5
137.5 kg and above 19th Novice 665.0

Women

BodyweightPercentileBandMedian for the class
up to 52.5 kg 99+ World-class 232.5
52.5–57.5 kg 99+ World-class 267.5
57.5–62.5 kg 99+ World-class 281.2
62.5–67.5 kg 99+ World-class 295.0
67.5–72.5 kg 99+ World-class 305.0
72.5–77.5 kg 99+ World-class 320.0
77.5–82.5 kg 99+ World-class 320.0
82.5–87.5 kg 99+ World-class 323.7
87.5–92.5 kg 99+ World-class 327.5
92.5–97.5 kg 99+ World-class 325.0
97.5–102.5 kg 99+ World-class 342.5
102.5–107.5 kg 99+ World-class 342.5
107.5–112.5 kg 99+ World-class 347.5
112.5–117.5 kg 98th World-class 350.0
117.5–122.5 kg 98th World-class 362.5
122.5–127.5 kg 98th World-class 370.0
137.5 kg and above 93rd Elite 380.0

The road from here

LiftPercentileBand
544.361stAdvanced
569.371stAdvanced
594.379thAdvanced
619.386thElite

Men at 82.5–87.5 kg bodyweight. Percentile gained per 25 kg, so you can see what the next plate is actually worth.

Who these numbers describe. Everyone in this dataset entered a powerlifting competition. They are stronger than the general gym population, so a 50th percentile here is well above an average gym-goer — we would rather tell you that than quietly flatter you. Nobody has ever published a trustworthy random sample of what people lift in commercial gyms; what exists instead is app data that people type in themselves.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.