stretching
Windmills
Works the abductors, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | abductors |
| Secondary muscles | glutes, hamstrings, lower back |
| Mechanic | not recorded |
| Force | pull |
| Level | intermediate |
| Category | stretching |
How to do it
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.