Muscle group
Glutes exercises
22 exercises that work the glutes as the primary muscle.
Equipment split: 11 body only · 4 barbell · 2 exercise ball · 5 other.
Ankle On The Knee
bodyweight · beginner
Barbell Glute Bridge
barbell · intermediate
Barbell Hip Thrust
barbell · intermediate
Butt Lift (Bridge)
body only · beginner
Downward Facing Balance
exercise ball · intermediate
Flutter Kicks
body only · beginner
Glute Kickback
body only · beginner
Hip Extension with Bands
bands · beginner
Hip Lift with Band
bands · beginner
Knee Across The Body
bodyweight · beginner
Kneeling Jump Squat
barbell · expert
Kneeling Squat
barbell · intermediate
Leg Lift
body only · beginner
Lying Glute
body only · expert
One-Legged Cable Kickback
cable · intermediate
One Knee To Chest
bodyweight · beginner
Physioball Hip Bridge
exercise ball · beginner
Piriformis-SMR
foam roll · intermediate
Pull Through
cable · beginner
Seated Glute
body only · expert
Single Leg Glute Bridge
body only · beginner
Step-up with Knee Raise
body only · beginner
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026