Muscle group
Traps exercises
15 exercises that work the traps as the primary muscle.
Equipment split: 4 barbell · 4 machine · 2 cable · 5 other.
Barbell Shrug
barbell · beginner
Barbell Shrug Behind The Back
barbell · beginner
Cable Shrugs
cable · beginner
Calf-Machine Shoulder Shrug
machine · beginner
Clean Shrug
barbell · beginner
Dumbbell Shrug
dumbbell · beginner
Kettlebell Sumo High Pull
kettlebells · intermediate
Leverage Shrug
machine · beginner
Scapular Pull-Up
bodyweight · beginner
Smith Machine Behind the Back Shrug
machine · beginner
Smith Machine Upright Row
machine · beginner
Snatch Shrug
barbell · intermediate
Standing Dumbbell Upright Row
dumbbell · beginner
Upright Cable Row
cable · intermediate
Upright Row - With Bands
bands · beginner
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026