Triceps exercises
71 exercises that work the triceps as the primary muscle.
Band Skull Crusher
bands · beginner
Bench Dips
body only · beginner
Bench Press - Powerlifting
barbell · intermediate
Bench Press with Chains
barbell · expert
Board Press
barbell · intermediate
Body-Up
body only · intermediate
Body Tricep Press
body only · beginner
Cable Incline Triceps Extension
cable · beginner
Cable Lying Triceps Extension
cable · beginner
Cable One Arm Tricep Extension
cable · beginner
Cable Rope Overhead Triceps Extension
cable · beginner
Chain Handle Extension
other · intermediate
Close-Grip Barbell Bench Press
barbell · beginner
Close-Grip Dumbbell Press
dumbbell · beginner
Close-Grip EZ-Bar Press
e-z curl bar · beginner
Close-Grip Push-Up off of a Dumbbell
body only · intermediate
Decline Close-Grip Bench To Skull Crusher
barbell · intermediate
Decline Dumbbell Triceps Extension
dumbbell · beginner
Decline EZ Bar Triceps Extension
barbell · beginner
Dip Machine
machine · beginner
Dips - Triceps Version
body only · beginner
Dumbbell Floor Press
dumbbell · intermediate
Dumbbell One-Arm Triceps Extension
dumbbell · intermediate
Dumbbell Tricep Extension -Pronated Grip
dumbbell · beginner
EZ-Bar Skullcrusher
e-z curl bar · beginner
Floor Press
barbell · intermediate
Floor Press with Chains
barbell · intermediate
Incline Barbell Triceps Extension
barbell · intermediate
Incline Push-Up Close-Grip
body only · beginner
JM Press
barbell · beginner
Kneeling Cable Triceps Extension
cable · intermediate
Low Cable Triceps Extension
cable · beginner
Lying Close-Grip Barbell Triceps Extension Behind The Head
barbell · intermediate
Lying Close-Grip Barbell Triceps Press To Chin
e-z curl bar · intermediate
Lying Dumbbell Tricep Extension
dumbbell · intermediate
Lying Triceps Press
e-z curl bar · intermediate
Machine Triceps Extension
machine · beginner
One Arm Floor Press
barbell · intermediate
One Arm Pronated Dumbbell Triceps Extension
dumbbell · beginner
One Arm Supinated Dumbbell Triceps Extension
dumbbell · beginner
Overhead Triceps
body only · expert
Parallel Bar Dip
other · beginner
Pin Presses
barbell · intermediate
Push-Ups - Close Triceps Position
body only · intermediate
Reverse Band Bench Press
barbell · intermediate
Reverse Grip Triceps Pushdown
cable · beginner
Reverse Triceps Bench Press
barbell · intermediate
Ring Dips
other · intermediate
Seated Bent-Over One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
dumbbell · intermediate
Seated Triceps Press
dumbbell · beginner
Sled Overhead Triceps Extension
other · beginner
Smith Machine Close-Grip Bench Press
machine · beginner
Speed Band Overhead Triceps
bands · beginner
Standing Bent-Over One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Dumbbell Triceps Extension
dumbbell · beginner
Standing Low-Pulley One-Arm Triceps Extension
cable · intermediate
Standing One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Overhead Barbell Triceps Extension
barbell · beginner
Standing Towel Triceps Extension
body only · beginner
Supine Chest Throw
medicine ball · beginner
Tate Press
dumbbell · intermediate
Tricep Dumbbell Kickback
dumbbell · beginner
Tricep Side Stretch
bodyweight · beginner
Triceps Overhead Extension with Rope
cable · beginner
Triceps Pushdown
cable · beginner
Triceps Pushdown - Rope Attachment
cable · beginner
Triceps Pushdown - V-Bar Attachment
cable · beginner
Triceps Stretch
bodyweight · beginner
Weighted Bench Dip
other · intermediate