Muscle group
Adductors exercises
13 exercises that work the adductors as the primary muscle.
Equipment split: 7 body only · 3 other · 1 foam roll · 2 other.
Adductor
foam roll · intermediate
Adductor/Groin
bodyweight · intermediate
Band Hip Adductions
bands · beginner
Carioca Quick Step
bodyweight · beginner
Groin and Back Stretch
bodyweight · intermediate
Groiners
body only · intermediate
Lateral Bound
body only · beginner
Lateral Box Jump
other · beginner
Lateral Cone Hops
other · beginner
Lying Bent Leg Groin
other · expert
Side Leg Raises
body only · beginner
Side Lying Groin Stretch
bodyweight · beginner
Thigh Adductor
machine · beginner
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026