stretching
Groiners
Works the adductors, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | adductors |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | stretching |
How to do it
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.