stretching
Groin and Back Stretch
Works the adductors, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | adductors |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.