stretching
Adductor
Works the adductors, using foam roll.
Specification
| Equipment | foam roll |
| Primary muscles | adductors |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.