stretching
Lying Bent Leg Groin
Works the adductors, using other.
Specification
| Equipment | other |
| Primary muscles | adductors |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | expert |
| Category | stretching |
How to do it
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.