Quadriceps exercises
148 exercises that work the quadriceps as the primary muscle.
All Fours Quad Stretch
body only · intermediate
Alternate Leg Diagonal Bound
bodyweight · beginner
Backward Drag
other · beginner
Barbell Full Squat
barbell · intermediate
Barbell Hack Squat
barbell · intermediate
Barbell Lunge
barbell · intermediate
Barbell Side Split Squat
barbell · beginner
Barbell Squat
barbell · beginner
Barbell Squat To A Bench
barbell · expert
Barbell Step Ups
barbell · intermediate
Barbell Walking Lunge
barbell · beginner
Bear Crawl Sled Drags
other · beginner
Bench Jump
body only · intermediate
Bench Sprint
other · beginner
Bicycling
other · beginner
Bicycling, Stationary
machine · beginner
Bodyweight Squat
body only · beginner
Bodyweight Walking Lunge
bodyweight · beginner
Box Squat
barbell · intermediate
Box Squat with Bands
barbell · expert
Box Squat with Chains
barbell · expert
Cable Deadlifts
cable · beginner
Cable Hip Adduction
cable · beginner
Car Deadlift
other · intermediate
Chair Squat
machine · beginner
Clean Pull
barbell · intermediate
Clean from Blocks
barbell · intermediate
Conan's Wheel
other · intermediate
Depth Jump Leap
other · beginner
Double Leg Butt Kick
body only · beginner
Dumbbell Lunges
dumbbell · beginner
Dumbbell Rear Lunge
dumbbell · intermediate
Dumbbell Seated Box Jump
dumbbell · intermediate
Dumbbell Squat
dumbbell · beginner
Dumbbell Squat To A Bench
dumbbell · intermediate
Dumbbell Step Ups
dumbbell · intermediate
Elevated Back Lunge
barbell · intermediate
Elliptical Trainer
machine · intermediate
Fast Skipping
body only · beginner
Frankenstein Squat
barbell · intermediate
Freehand Jump Squat
body only · intermediate
Frog Hops
bodyweight · intermediate
Front Barbell Squat
barbell · expert
Front Barbell Squat To A Bench
barbell · expert
Front Cone Hops (or hurdle hops)
other · beginner
Front Squat (Clean Grip)
barbell · intermediate
Front Squats With Two Kettlebells
kettlebells · intermediate
Goblet Squat
kettlebells · beginner
Hack Squat
machine · beginner
Hang Clean
barbell · intermediate
Hang Clean - Below the Knees
barbell · intermediate
Heaving Snatch Balance
barbell · intermediate
Hip Flexion with Band
bands · beginner
Intermediate Hip Flexor and Quad Stretch
other · intermediate
Iron Crosses (stretch)
bodyweight · intermediate
Jefferson Squats
barbell · intermediate
Jerk Dip Squat
barbell · intermediate
Jogging, Treadmill
machine · beginner
Kettlebell Pistol Squat
kettlebells · expert
Kneeling Hip Flexor
bodyweight · beginner
Leg Extensions
machine · beginner
Leg Press
machine · beginner
Leverage Deadlift
machine · beginner
Linear Depth Jump
other · intermediate
Looking At Ceiling
bodyweight · beginner
Lunge Sprint
machine · intermediate
Lying Machine Squat
machine · intermediate
Lying Prone Quadriceps
body only · expert
Mountain Climbers
bodyweight · beginner
Narrow Stance Hack Squats
machine · intermediate
Narrow Stance Leg Press
machine · intermediate
Narrow Stance Squats
barbell · intermediate
Olympic Squat
barbell · intermediate
On-Your-Back Quad Stretch
other · beginner
On Your Side Quad Stretch
bodyweight · beginner
One-Arm Overhead Kettlebell Squats
kettlebells · expert
One-Arm Side Deadlift
barbell · expert
One Half Locust
bodyweight · beginner
One Leg Barbell Squat
barbell · expert
Overhead Squat
barbell · expert
Plie Dumbbell Squat
dumbbell · beginner
Power Jerk
barbell · expert
Power Snatch from Blocks
barbell · intermediate
Quad Stretch
other · intermediate
Quadriceps-SMR
foam roll · intermediate
Quick Leap
other · beginner
Rear Leg Raises
body only · beginner
Recumbent Bike
machine · beginner
Reverse Band Box Squat
barbell · intermediate
Reverse Band Power Squat
barbell · expert
Rickshaw Deadlift
other · intermediate
Rocket Jump
body only · beginner
Rope Jumping
other · intermediate
Rowing, Stationary
machine · intermediate
Running, Treadmill
machine · beginner
Sandbag Load
other · beginner
Scissors Jump
body only · beginner
Side Hop-Sprint
other · beginner
Side Standing Long Jump
bodyweight · beginner
Side to Side Box Shuffle
other · beginner
Single-Cone Sprint Drill
other · beginner
Single-Leg High Box Squat
other · beginner
Single-Leg Hop Progression
other · beginner
Single-Leg Lateral Hop
other · beginner
Single-Leg Leg Extension
machine · beginner
Single-Leg Stride Jump
other · beginner
Single Leg Butt Kick
body only · beginner
Single Leg Push-off
other · beginner
Sit Squats
bodyweight · beginner
Skating
other · intermediate
Sled Drag - Harness
other · beginner
Sled Push
other · beginner
Smith Machine Leg Press
machine · intermediate
Smith Machine Pistol Squat
machine · intermediate
Smith Machine Squat
machine · beginner
Smith Single-Leg Split Squat
machine · beginner
Snatch
barbell · intermediate
Snatch Balance
barbell · intermediate
Snatch from Blocks
barbell · expert
Speed Box Squat
barbell · intermediate
Speed Squats
barbell · expert
Split Clean
barbell · intermediate
Split Jerk
barbell · intermediate
Split Jump
body only · beginner
Split Squat with Dumbbells
dumbbell · beginner
Squat Jerk
barbell · expert
Squat with Bands
barbell · intermediate
Squat with Chains
barbell · intermediate
Squat with Plate Movers
barbell · intermediate
Squats - With Bands
bands · beginner
Stairmaster
machine · intermediate
Standing Elevated Quad Stretch
other · beginner
Standing Hip Flexors
bodyweight · beginner
Standing Long Jump
body only · beginner
Star Jump
body only · beginner
Step Mill
machine · intermediate
Stride Jump Crossover
other · beginner
Suspended Split Squat
other · intermediate
Tire Flip
other · intermediate
Trail Running/Walking
bodyweight · beginner
Trap Bar Deadlift
other · beginner
Walking, Treadmill
machine · beginner
Weighted Jump Squat
barbell · intermediate
Weighted Sissy Squat
barbell · expert
Weighted Squat
other · intermediate
Wide Stance Barbell Squat
barbell · intermediate
Yoke Walk
other · intermediate
Zercher Squats
barbell · expert