stretching
Looking At Ceiling
Works the quadriceps, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | quadriceps |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.