Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

Equipment	other
Primary muscles	quadriceps
Secondary muscles	calves, forearms, glutes, hamstrings, lower back
Mechanic	compound
Force	pull
Level	beginner
Category	strongman

Backward Drag

How to do it