Abdominals exercises
93 exercises that work the abdominals as the primary muscle.
3/4 Sit-Up
body only · beginner
Ab Crunch Machine
machine · intermediate
Ab Roller
other · intermediate
Advanced Kettlebell Windmill
kettlebells · intermediate
Air Bike
body only · beginner
Alternate Heel Touchers
body only · beginner
Barbell Ab Rollout
barbell · intermediate
Barbell Ab Rollout - On Knees
barbell · expert
Barbell Rollout from Bench
barbell · intermediate
Barbell Side Bend
barbell · beginner
Bent-Knee Hip Raise
body only · beginner
Bent Press
kettlebells · expert
Bosu Ball Cable Crunch With Side Bends
cable · beginner
Bottoms Up
body only · beginner
Butt-Ups
body only · beginner
Cable Crunch
cable · beginner
Cable Judo Flip
cable · beginner
Cable Reverse Crunch
cable · beginner
Cable Russian Twists
cable · beginner
Cable Seated Crunch
cable · beginner
Cocoons
body only · beginner
Cross-Body Crunch
body only · beginner
Crunch - Hands Overhead
body only · beginner
Crunch - Legs On Exercise Ball
body only · beginner
Crunches
body only · beginner
Dead Bug
body only · beginner
Decline Crunch
body only · intermediate
Decline Oblique Crunch
body only · beginner
Decline Reverse Crunch
body only · beginner
Double Kettlebell Windmill
kettlebells · intermediate
Dumbbell Side Bend
dumbbell · beginner
Elbow to Knee
body only · beginner
Exercise Ball Crunch
exercise ball · beginner
Exercise Ball Pull-In
exercise ball · beginner
Flat Bench Leg Pull-In
body only · beginner
Flat Bench Lying Leg Raise
body only · beginner
Frog Sit-Ups
body only · intermediate
Gorilla Chin/Crunch
body only · intermediate
Hanging Leg Raise
body only · expert
Hanging Pike
body only · expert
Jackknife Sit-Up
body only · beginner
Janda Sit-Up
body only · beginner
Kettlebell Figure 8
kettlebells · intermediate
Kettlebell Pass Between The Legs
kettlebells · intermediate
Kettlebell Windmill
kettlebells · intermediate
Knee/Hip Raise On Parallel Bars
other · beginner
Kneeling Cable Crunch With Alternating Oblique Twists
cable · beginner
Landmine 180's
barbell · beginner
Leg Pull-In
body only · beginner
Lower Back Curl
body only · beginner
Medicine Ball Full Twist
medicine ball · beginner
Oblique Crunches
body only · beginner
Oblique Crunches - On The Floor
body only · beginner
One-Arm High-Pulley Cable Side Bends
cable · beginner
One-Arm Medicine Ball Slam
medicine ball · beginner
Otis-Up
other · beginner
Overhead Stretch
bodyweight · beginner
Pallof Press
cable · beginner
Pallof Press With Rotation
cable · beginner
Plank
body only · beginner
Plate Twist
other · intermediate
Press Sit-Up
barbell · expert
Reverse Crunch
body only · beginner
Rope Crunch
cable · beginner
Russian Twist
body only · intermediate
Scissor Kick
body only · beginner
Seated Barbell Twist
barbell · beginner
Seated Flat Bench Leg Pull-In
body only · beginner
Seated Leg Tucks
body only · beginner
Seated Overhead Stretch
bodyweight · beginner
Side Bridge
body only · beginner
Side Jackknife
body only · beginner
Sit-Up
body only · beginner
Sledgehammer Swings
other · beginner
Smith Machine Hip Raise
machine · beginner
Spell Caster
dumbbell · beginner
Spider Crawl
body only · beginner
Standing Cable Lift
cable · beginner
Standing Cable Wood Chop
cable · beginner
Standing Lateral Stretch
bodyweight · beginner
Standing Rope Crunch
cable · beginner
Stomach Vacuum
body only · beginner
Supine One-Arm Overhead Throw
medicine ball · beginner
Supine Two-Arm Overhead Throw
medicine ball · beginner
Suspended Fallout
other · intermediate
Suspended Reverse Crunch
other · beginner
Toe Touchers
body only · beginner
Torso Rotation
exercise ball · beginner
Tuck Crunch
body only · beginner
Weighted Ball Side Bend
exercise ball · intermediate
Weighted Crunches
medicine ball · beginner
Weighted Sit-Ups - With Bands
other · intermediate
Wind Sprints
body only · beginner