Lats exercises
38 exercises that work the lats as the primary muscle.
Band Assisted Pull-Up
other · beginner
Bent-Arm Barbell Pullover
barbell · intermediate
Cable Incline Pushdown
cable · beginner
Catch and Overhead Throw
medicine ball · beginner
Chair Lower Back Stretch
bodyweight · beginner
Chin-Up
body only · beginner
Close-Grip Front Lat Pulldown
cable · beginner
Dynamic Back Stretch
bodyweight · beginner
Elevated Cable Rows
cable · intermediate
Full Range-Of-Motion Lat Pulldown
cable · intermediate
Gironda Sternum Chins
other · intermediate
Kipping Muscle Up
other · intermediate
Kneeling High Pulley Row
cable · beginner
Kneeling Single-Arm High Pulley Row
cable · beginner
Latissimus Dorsi-SMR
foam roll · beginner
Leverage Iso Row
machine · beginner
London Bridges
other · intermediate
Muscle Up
other · intermediate
One Arm Against Wall
bodyweight · beginner
One Arm Lat Pulldown
cable · beginner
One Handed Hang
other · beginner
Overhead Lat
other · expert
Overhead Slam
medicine ball · beginner
Pullups
body only · beginner
Rocky Pull-Ups/Pulldowns
other · intermediate
Rope Climb
other · intermediate
Rope Straight-Arm Pulldown
cable · beginner
Shotgun Row
cable · beginner
Side-Lying Floor Stretch
bodyweight · beginner
Side To Side Chins
other · intermediate
Straight-Arm Pulldown
cable · beginner
Underhand Cable Pulldowns
cable · beginner
V-Bar Pulldown
cable · intermediate
V-Bar Pullup
body only · beginner
Weighted Pull Ups
other · intermediate
Wide-Grip Lat Pulldown
cable · beginner
Wide-Grip Pulldown Behind The Neck
cable · intermediate
Wide-Grip Rear Pull-Up
body only · intermediate