stretching
One Handed Hang
Works the lats, using other.
Specification
| Equipment | other |
| Primary muscles | lats |
| Secondary muscles | biceps |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.