stretching
Chair Lower Back Stretch
Works the lats, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lats |
| Secondary muscles | lower back |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.