stretching
One Arm Against Wall
Works the lats, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lats |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.