plyometrics
Overhead Slam
Works the lats, using medicine ball.
Specification
| Equipment | medicine ball |
| Primary muscles | lats |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | plyometrics |
How to do it
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.