Shoulders exercises
127 exercises that work the shoulders as the primary muscle.
Alternating Cable Shoulder Press
cable · beginner
Alternating Deltoid Raise
dumbbell · beginner
Alternating Kettlebell Press
kettlebells · intermediate
Anti-Gravity Press
barbell · beginner
Arm Circles
bodyweight · beginner
Arnold Dumbbell Press
dumbbell · intermediate
Back Flyes - With Bands
bands · beginner
Backward Medicine Ball Throw
medicine ball · beginner
Band Pull Apart
bands · beginner
Barbell Incline Shoulder Raise
barbell · beginner
Barbell Rear Delt Row
barbell · beginner
Barbell Shoulder Press
barbell · intermediate
Battling Ropes
other · beginner
Bent Over Dumbbell Rear Delt Raise With Head On Bench
dumbbell · beginner
Bent Over Low-Pulley Side Lateral
cable · beginner
Bradford/Rocky Presses
barbell · beginner
Cable Internal Rotation
cable · beginner
Cable Rear Delt Fly
cable · beginner
Cable Rope Rear-Delt Rows
cable · beginner
Cable Seated Lateral Raise
cable · beginner
Cable Shoulder Press
cable · beginner
Car Drivers
barbell · beginner
Chair Upper Body Stretch
other · beginner
Circus Bell
other · expert
Clean and Jerk
barbell · expert
Clean and Press
barbell · intermediate
Crucifix
other · beginner
Cuban Press
dumbbell · intermediate
Double Kettlebell Jerk
kettlebells · intermediate
Double Kettlebell Push Press
kettlebells · intermediate
Double Kettlebell Snatch
kettlebells · expert
Dumbbell Incline Shoulder Raise
dumbbell · beginner
Dumbbell Lying One-Arm Rear Lateral Raise
dumbbell · intermediate
Dumbbell Lying Rear Lateral Raise
dumbbell · intermediate
Dumbbell One-Arm Shoulder Press
dumbbell · intermediate
Dumbbell One-Arm Upright Row
dumbbell · intermediate
Dumbbell Raise
dumbbell · beginner
Dumbbell Scaption
dumbbell · beginner
Dumbbell Shoulder Press
dumbbell · intermediate
Elbow Circles
bodyweight · beginner
External Rotation
dumbbell · beginner
External Rotation with Band
bands · beginner
External Rotation with Cable
cable · beginner
Face Pull
cable · intermediate
Front Cable Raise
cable · beginner
Front Dumbbell Raise
dumbbell · beginner
Front Incline Dumbbell Raise
dumbbell · beginner
Front Plate Raise
other · intermediate
Front Two-Dumbbell Raise
dumbbell · beginner
Handstand Push-Ups
body only · expert
Internal Rotation with Band
bands · beginner
Iron Cross
dumbbell · intermediate
Jerk Balance
barbell · intermediate
Kettlebell Arnold Press
kettlebells · intermediate
Kettlebell Pirate Ships
kettlebells · beginner
Kettlebell Seated Press
kettlebells · intermediate
Kettlebell Seesaw Press
kettlebells · intermediate
Kettlebell Thruster
kettlebells · intermediate
Kettlebell Turkish Get-Up (Lunge style)
kettlebells · intermediate
Kettlebell Turkish Get-Up (Squat style)
kettlebells · intermediate
Kneeling Arm Drill
bodyweight · beginner
Landmine Linear Jammer
barbell · intermediate
Lateral Raise - With Bands
bands · beginner
Leverage Shoulder Press
machine · beginner
Log Lift
other · intermediate
Low Pulley Row To Neck
cable · beginner
Lying One-Arm Lateral Raise
dumbbell · intermediate
Lying Rear Delt Raise
dumbbell · intermediate
Machine Shoulder (Military) Press
machine · beginner
Medicine Ball Scoop Throw
medicine ball · beginner
One-Arm Incline Lateral Raise
dumbbell · beginner
One-Arm Kettlebell Clean and Jerk
kettlebells · intermediate
One-Arm Kettlebell Jerk
kettlebells · intermediate
One-Arm Kettlebell Military Press To The Side
kettlebells · intermediate
One-Arm Kettlebell Para Press
kettlebells · intermediate
One-Arm Kettlebell Push Press
kettlebells · intermediate
One-Arm Kettlebell Snatch
kettlebells · expert
One-Arm Kettlebell Split Jerk
kettlebells · intermediate
One-Arm Kettlebell Split Snatch
kettlebells · expert
One-Arm Side Laterals
dumbbell · beginner
Power Partials
dumbbell · beginner
Push Press
barbell · expert
Push Press - Behind the Neck
barbell · intermediate
Rack Delivery
barbell · intermediate
Return Push from Stance
medicine ball · beginner
Reverse Flyes
dumbbell · beginner
Reverse Flyes With External Rotation
dumbbell · intermediate
Reverse Machine Flyes
machine · beginner
Round The World Shoulder Stretch
other · beginner
Seated Barbell Military Press
barbell · intermediate
Seated Bent-Over Rear Delt Raise
dumbbell · intermediate
Seated Cable Shoulder Press
cable · beginner
Seated Dumbbell Press
dumbbell · beginner
Seated Front Deltoid
body only · expert
Seated Side Lateral Raise
dumbbell · beginner
See-Saw Press (Alternating Side Press)
dumbbell · intermediate
Shoulder Circles
bodyweight · beginner
Shoulder Press - With Bands
bands · beginner
Shoulder Raise
bodyweight · beginner
Shoulder Stretch
bodyweight · beginner
Side Lateral Raise
dumbbell · beginner
Side Laterals to Front Raise
dumbbell · beginner
Side Wrist Pull
bodyweight · beginner
Single-Arm Linear Jammer
barbell · intermediate
Single Dumbbell Raise
dumbbell · beginner
Sled Overhead Backward Walk
other · beginner
Sled Reverse Flye
other · beginner
Smith Incline Shoulder Raise
barbell · beginner
Smith Machine One-Arm Upright Row
machine · beginner
Smith Machine Overhead Shoulder Press
machine · beginner
Standing Alternating Dumbbell Press
dumbbell · beginner
Standing Barbell Press Behind Neck
barbell · intermediate
Standing Bradford Press
barbell · beginner
Standing Dumbbell Press
dumbbell · beginner
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
dumbbell · intermediate
Standing Front Barbell Raise Over Head
barbell · intermediate
Standing Low-Pulley Deltoid Raise
cable · beginner
Standing Military Press
barbell · beginner
Standing Palm-In One-Arm Dumbbell Press
dumbbell · beginner
Standing Palms-In Dumbbell Press
dumbbell · intermediate
Standing Two-Arm Overhead Throw
medicine ball · beginner
Straight Raises on Incline Bench
barbell · beginner
Two-Arm Kettlebell Clean
kettlebells · intermediate
Two-Arm Kettlebell Jerk
kettlebells · intermediate
Two-Arm Kettlebell Military Press
kettlebells · intermediate
Upright Barbell Row
barbell · beginner
Upward Stretch
bodyweight · beginner