Works the shoulders, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | shoulders |
| Secondary muscles | chest, glutes, hamstrings, lower back, quadriceps, traps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026
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