stretching
Arm Circles
Works the shoulders, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | shoulders |
| Secondary muscles | traps |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | stretching |
How to do it
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.