strength
Kettlebell Seesaw Press
Works the shoulders, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | shoulders |
| Secondary muscles | triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.