Amit's data tools

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

stretching

Shoulder Raise

Works the shoulders, with no equipment.

Specification

Equipment	not recorded
Primary muscles	shoulders
Secondary muscles	lats
Mechanic	not recorded
Force	pull
Level	beginner
Category	stretching

How to do it

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Work it out

One-rep max

Estimate a max from a set you have done.

Warm-up ramp

A sensible ladder to your working weight.

Protein target

How much a day, as a range.

Other shoulders exercises

Alternating Cable Shoulder Press

cable

Alternating Deltoid Raise

dumbbell

Alternating Kettlebell Press

kettlebells

Anti-Gravity Press

barbell

Arm Circles

bodyweight

Arnold Dumbbell Press

dumbbell

One family of free data tools

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RunCost

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GymFinder

Gyms & fitness centres across India

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Marketing, tools and free calculators by Amit Sharma

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See all 9 sites in this family, with what each one answers

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Auckland real-estate agent and marketer. Builds free, sourced data tools.

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