stretching
Shoulder Circles
Works the shoulders, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | shoulders |
| Secondary muscles | traps |
| Mechanic | not recorded |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.